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I need some good suggestions....
      05/11/12 07:44 PM
CozyTummy

Reged: 03/22/12
Posts: 10


I have GERD, Lactose intolerence and IBS. I just wanted some general advice from others who deal with all three and quick and easy foods I can keep on hand and even some recipes. I have been trying to figure out some meals for my week where I don't get bored. I have been considering exercising again but am afraid too much intensity might be bad. I also have anxiety attacks related to my tummy issues so I think some exercise may be good for that too. Losing weight would probably do wonders for the GERD.

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* I need some good suggestions....
CozyTummy
05/11/12 07:44 PM
* Re: I need some good suggestions....
shelgirl
05/13/12 06:59 AM
* Re: I need some good suggestions....
Syl
05/13/12 06:17 AM

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