how much benefiber are you taking?
if you have a problem with fructose, I don't think the applesauce is good at all..
bacon is supposed to be avoided wholly on the EFI diet I'm afraid. you can't really have trigger foods.
instead of milk, maybe try soy milk?
contraception-wise, I am on ovranette, started quite recently and I don't think it affected my IBS much.
in order to gain weight, eat a bit more at each meal?
I'd also be interested to hear whether loose BMs are a problem/ how to remedy that, whereas I have 1-2 BMs per day now, they can be quite loose/not well-formed for me too.
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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Re: Full of Questions!
