I think Syl or others will give more detailed and authoritative feedback, but avocadoes are not recommended on the FODMAP diet, and blueberries and strawberries are high in IF so I'd be careful with those.
what I have far more experience with is how to lose weight. I recommend eating plenty of small meals throughout the day as frequently as you possibly can and as small portions as possible, key is being careful never ever to overeat/binge.
-------------------- Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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Re: Help with sample meal plan
I recommend eating plenty of small meals throughout the day as frequently as you possibly can and as small portions as possible, key is being careful never ever to overeat/binge.
