hm, thats some fascinating info. that article definitely dumps on the idea that insoluble fiber is anything useful.
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I don't know if this has any meaning but...
before i was having trouble with gas that would lead to D. then i stopped eating FODMAPs and things were very normal. i had been taking a calcium supplement.
i stopped taking the calcium supplement for the reasons we discussed above and because i was feeling better. now i'm experiencing watery D that comes on suddenly and with much less gas. its only been a day but i'm impatient to find answers. my current plan has been to take immodium-d and stick to chicken and rice until my stomach calms down.
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Re: Made it through thanksgiving without trouble but having issues today - FODMAP diet and calcium
