First, I was very proud to make it through thanksgiving without any issues. Yay FODMAP diet!
However, I'm still figuring things out and today I had a d episode shortly after waking and i'm trying to figure out why. i've stopped taking calcium supplements so i wonder if that has something to do with it. (recent reading shows that they're not needed or potentially harmful)
I'm wondering if stopping the calcium supplement could cause d. i also had some candy (crystalized ginger left over from tday cooking) and a beer but these things have seemed safe lately.
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Made it through thanksgiving without trouble but having issues today - FODMAP diet and calcium
