My IBS-D symptoms are a TON better since I've eliminated FODMAPs from my diet. However, I'm uncertain about what is exactly happening with my body. It seems that anyone who has something to say about FODMAPs and fructose malabsorption has a different take on it.
It seems that Fructose Malabsorption could be a sign of SIBO. Or perhaps they're somehow related. Lot of stories of people being helped by antibiotics, few stories of permanent relief. Then again, few people will bother to talk about something that has been cured. are antibiotics worth trying?
How long do i need to be on a restricted diet? I've found info that recommends restricting for 2-4 months and then experimenting with adding various FODMAPs to see what you can handle. Why 2-4 months? Why would my fructose tolerance improve? If I make a mistake that results in loose bowel movements, does that 2-4 month period reset?
Should I take probiotics? I tried digestive advantage when i was first having problems but it helped little. Might it help now that my symptoms are more under control? Should I try a different one?
Is a doctor likely to provide guidance? This seems like rather new medicine. I'd prefer not to be put through a battery of tests to confirm what i already know.
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I think I have Fructose Malabsorption - reading up and i'm confused
