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How to gain weight on IBS diet?       07/01/10 01:41 PM Edit Reply Quote seattleite Reged: 01/07/10 Posts: 67 Loc: Seattle I had a bad case of IBS-D almost a year ago for 6 months and lost 10 lbs (i was thin to begin with too)...since then I've greatly improved and am following the IBS diet, however, I can't seem to gain any weight with eating such lowfat food all the time (a high fat meal gives me problems). Im more of a snacker than a meal person (cant eat a lot in one sitting..Ive always been like this). I eat healthy and am currently consuming about 1800 calories a day. Im 5'3 104lbs and want to gain 5-10 lbs. As far as exercise go, I go running once a week and do yoga once a week. Any ideas what to do to "bulk up"? (fyi im allergic to soy) -------------------- IBS-D since 2008, female in her 20s Print     Remind Me     Notify Moderator

Entire thread How to gain weight on IBS diet? seattleite 07/01/10 01:41 PM

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