i have ibs-d and more than likely have fructose intolerance if not malabsorbtion (sp) since i cannot eat a peeled apple without double over cramping/gas/etc...
my question is...if i can't eat whole wheat or whole grains and i can't eat most fruits veggies b/c of the fructose pain..how do i get my IF?
tonite i had baked chicken and yellow squash cooked til tender and white rice...i'm in major pain with cramping.
i am going to have a fructose test done but i feel i already know the outcome based on my symptoms with fruits.
for those of you with the added fructose issue...what do you all eat as far as fruits/veggies to get IF in your diet? i'm so confused b/c the charts i've read show that fructose is in all fruits/veggies so i don't know what to eat...
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advise please...ibs-d and fructose intolerance/malabsorbsion
