Thanks Heather for getting back to me so soon. I was tested for celiac disease through a blood test right after the gastroentronologist diagnosed me with IBS and the test came back negative. So, is the blood test for celiac disease accurate? To be honest with you, since I started this gluten free on Sunday, my stomach feels like someone punched me. People at Sprouts were telling me to go off of wheat. I wonder now. I did forget to mention to you that I cannot handle soy either. It really cramps me up. I've been drinking herbal teas. I am also taking this powder supplement called: IntestiNew - "A natural formula to help maintain and support the mucosal lining of the intestine for maximum protection against leaky gut. IntestiNEW provides ingredients that the body uses to generate the intestinal mucosal lining essential to proper digestion." It's quite expensive - $40.00 for a month's supply. I also take a probiotic every morning, multi-vitamin, calcium supplement as I have had osteopororis since I was 35 yrs old; and Omega-3 supplement. That's it. I really don't want to take too many supplements. I would rather eat healthier. I have prescription meds for the IBS, but don't take them because I don't like the way they make me feel. I recently went off of red meat; eating only organic chicken, fish and turkey products. I'm staying away from processed foods. I love to cook and bake - so I'm making things from scratch. Can't wait to read your books. Thank you.
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Re: Pretty much the same diet for both, and it's also dairy free...
