Yesterday i had a very bad attack, thought I was doing great after being on the eatting for ibs diet for a few weeks, I literally thought I was going to die, trying to figure out what it was I ate that did it. All I had in the morning was oatmeal and then for a late lunch I had a burrito with just a little bit of beans, rice and potato, I think it may have been the green salsa that I put on it, maybe too spicy or something! Probably after 30 minutes after eatting this I had horrible gas pains and bloating then the worst cramps and diarrhea, I then took one of my ibs pills (bentyl) and laid down, felt better hours later! Just when you think you are doing so well- it comes again, I guess you really have to be so careful what you eat once you start the ibs diet! Also do you think you can get too much soluble fiber if you're eatting that way and taking the supplemental fiber as well?
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