Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: help help       10/25/09 02:06 PM Edit Reply Quote bamalakegirl30 Reged: 10/23/09 Posts: 102 Loc: Alabama Don't worry. Everything will be ok. Sounds like you have some issues going on. It is difficult when no one understands whats inside of you. First, if you are feeling so bad today, what did you eat yesterday. See if there is anything that may have caused this. If not food, could it be stress? Try self affirmation-point out all of the positives in your life and think only positive thoughts. Try some yoga or some sort of gentle exercise that might be calming....take a walk. And for me, usually when I am having problems I have to either go to the bathroom, eat something soft for my tummy like butternut squash soup or something like that. I also like to soak in a tub of bubbles maybe something lavender scented. All of these things help me. Find your light and follow it. -------------------- When all else fails.....have tea. Print     Remind Me     Notify Moderator

Entire thread help help julieb123 10/25/09 10:12 AM Re: help help julieb123 10/25/09 01:07 PM Re: help help bamalakegirl30 10/25/09 02:06 PM Re: help help julieb123 10/28/09 11:21 AM not your fault glasgowgirl 11/01/09 07:59 PM

Extra information 0 registered and 2442 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1947 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2