My understanding is that bananas are soluble and ARE an anchor for the remainder of the meal, and I use them daily at my noon meal as my starting food.
Brown rice can, again in my understanding, be a trigger but not white rice. As a matter of fact rice is the first thing listed on the cheat sheet of foods to start a meal with. Seems to me it is the bran that still remains on the brown rice that causes issues for some??
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Re: Protein + Mushrooms...everything but the sink...
