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Re: Resistant starches and functional fibers       09/08/09 03:25 PM Edit Reply Quote MikeCA1870 Reged: 03/30/09 Posts: 110 Seems like the benefit of SF is that is has zero calories while resistant starch has 2/3 of the amount of non-resistant. However, it also seems resistant starch is more prevalent, and like SF is a pre-biotic. Based on my quick reading of the paper, if you're not too concerned about your weight, it's pretty much the same thing. My jaw dropped when I saw that an "active" man my age needs 45g of fiber. I previously thought the 38 for someone not active was insane. I'm pretty active, and I honestly don't know how I could ever force that much fiber into me in a day. Print     Remind Me     Notify Moderator

Entire thread soluble fiber vs starch Little Minnie 09/07/09 06:12 PM Resistant starches and functional fibers Syl 09/08/09 04:44 AM Re: Resistant starches and functional fibers Little Minnie 09/08/09 02:56 PM Re: Resistant starches and functional fibers Syl 09/08/09 03:42 PM Re: Resistant starches and functional fibers MikeCA1870 09/08/09 03:25 PM

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