If you do have candida, you really should stay off ALL grains and foods with high sugar/carb content. Eat what you can from fresh veggies with lower carb content ( no potatoes, yams, corn- actually is a grain), chicken/fish, beef, if you can tolerate it, and lower-sugar fruit choices like green apples, avocados, lemons, limes, grapefruit, fresh coconut, again only what you can tolerate. Everyone has different triggers. Do you haev a candida problem now? Have you taken antifungals (prescriptive or naturals) to help? Do you take probiotics?
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Re: New to IBS diet - concern about white rice & flour: candida history
