I have been eating gluten free, dairy free, nut free bars that are made with brown rice syrup, brown rice flakes, brown rice flour, sorghum flour, evaporated cane juice, dried cranberries, fig paste, date paste. Obviously-- some of these things are high in fructose. Does anyone know of a bar or easy snack (other than lots of bread which I am already eating) that is easy to carry around and requires no preparation. I am a student and I would like to have a snack on hand during class. I really suspect that I might be a fructose malabsorber because most fruit upsets my stomach.
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IBS-C, GERD, Lactose Intolerant, "Allergic" to Legumes (Soy!), Tree Nuts.
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Re: Fructose malabsorption
