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Is the IBS Diet a heart healthy diet       03/04/09 02:55 PM Edit Reply Quote kds0 Reged: 10/17/08 Posts: 10 There is heart disease in my family and my doc wants to make sure I am following a heart healthy diet. The fact that the IBS diet is low in fat is good but he's recommending to eliminate white flour to replace with whole wheat and 5-10 fruit/veg servings a day. I am IBS-D so whole wheat is just bad news for me. I could probably eat 5 servings of fruit/veg but I know I couldn't eat 10; 1 I think it would kill me in terms of IBS pain/D and 2 I don't have a big appetite. I'm in my 40's and my appetite decreases with age. Print     Remind Me     Notify Moderator

Entire thread Is the IBS Diet a heart healthy diet kds0 03/04/09 02:55 PM Re: Is the IBS Diet a heart healthy diet Kappy 03/05/09 07:31 AM Re: Is the IBS Diet a heart healthy diet Syl 03/04/09 03:44 PM Re: Is the IBS Diet a heart healthy diet Winthrop44 03/05/09 05:49 AM Re: Is the IBS Diet a heart healthy diet Syl 03/05/09 06:06 AM Re: Is the IBS Diet a heart healthy diet Little Minnie 03/04/09 04:19 PM Re: Is the IBS Diet a heart healthy diet Kappy 03/05/09 07:35 AM Re: Is the IBS Diet a heart healthy diet Winthrop44 03/05/09 05:45 AM Re: Is the IBS Diet a heart healthy diet Syl 03/05/09 05:16 AM

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