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Quinoa and IBS-D
      11/10/08 02:09 AM
pumpkin73

Reged: 10/02/08
Posts: 24
Loc: California

How well do fellow IBS-Ders handle quinoa? I'm burnt out on rice and looking to add other grains to my diet (I'm wheat intolerant), and quinoa is apparently very nutritious but high in IF. Have others tolerated it well?

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IBS-D with gas and cramping; dairy and wheat intolerant

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* Quinoa and IBS-D
pumpkin73
11/10/08 02:09 AM

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