Carolyn,
I think we have all had days like you are having....way too many of them. I completely relate to having no one to talk to. I feel very blessed to have a supportive, kind husband who sees what I go through on bad days. People just don't understand the emotional toll this takes.
Travelling is rough on a person with a normal digestion, so it's even more difficult for us IBSers. I recently was speaking to a lady in the grocery store in the "tea" section and she said whenever she travels she takes with her the Yogi brand "Get regular" tea. Maybe you could get some of this, try it to see how you react and take this along.
When you start thinking you may feel this way forever, try to remember the good days you have had. Those thoughts always give me hope that "tomorrow I will feel better".
Believe me Carolyn, I am not advocating drugs, but have you ever tried a low dose of an antidepressant? A year ago I would have sworn I would never go that route. I just recently started a low dose of Zoloft and it seems to be helping me emotionally. I have also done the hypno tapes and am going to do them a second time around.
I agree with Avonlady how we have to do complete life changes to make our lives work for us. It's not just one thing, but a combination of things to learn how to manage it. I think we have to accept there will always be rough times, but it is still possible to have a fulfilling life.
Take care Carolyn and don't ever be sorry about the "Me" note.
Sincerely,
Sharon
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