Irritable Bowel Syndrome Message Boards

Hi all - im sorry im not a regular poster on here as yet - ive been so poorly with ibs and other things that i dont feel i have alot to offer in advice right now but i do read these posts all the time !!

However i have decided to start back on heathers diet properly (was using it as guidelines but cheating in a big way )
So i am starting again - but i cant rememebr what i used to eat formeals when i first started the diet (was like 5 years ago now) i jsut remember being a massive improovement.

I am in the uk so i find things harder to get over here that everyone suggests (somethings i have never heard of)so im after some meal ideas breakfast lunch and tea (that my daughter can also eat without complaining ist all too healthy ha ha)

Please please help me out - i have read throught he recipes archive but beacuse im just starting back on it i dont want to go adding lots of stuff that i dont know if it affects me or not - i am mainly ibs d - with cramps but i do get c every now and then - i get severe bloating also !! i have found some of the recipes are from ibs c people butwould they suit me too ?

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Ibs sufferer for 7 years !

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