I think of all the years I have spent in this cycle of eating high fiber and then not understanding why I was having trouble! Gee whiz! Funniest thing is that I used to drink, every morning, a huge serving of whole husk psyllium (Cause I didn't want the sugar in Metamucil) with, get this, a big glass of orange juice!!!! I did this for years, thinking I was helping my body. Of course I was super bloated because of it. Sigh. Thank goodness for progress.....
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and who knew?????
I did this for years, thinking I was helping my body. Of course I was super bloated because of it. Sigh. Thank goodness for progress.....
