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Re: Peanut butter EFI safe?       06/28/08 09:43 PM Edit Reply Quote LogicalGator Reged: 04/27/08 Posts: 32 Loc: Maryland, USA It sounds like you have a few different suspects. I don't know which it is so I'll just give you a couple thoughts. The EFI diet says any kind of dairy is bad because it's a trigger, so even a little bit of milk could cause you problems. Most peanut butter does tend to be high in fat so maybe that is the problem. There are other kinds of peanut butter with less fat - I enjoy the "Better 'N Peanut Butter" which has significantly less fat and I think it tastes great. I find it at Trader Joe's. Personally, the last few times I've had oatmeal I've had D and a very upset stomach without fail. But I don't have IBS - I have a different issue - so take that with a grain of salt, especially if you normally do well with oatmeal. Print     Remind Me     Notify Moderator

Entire thread Peanut butter EFI safe? kevnyc 06/27/08 07:36 PM Re: Peanut butter EFI safe? LogicalGator 06/28/08 09:43 PM

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