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Just starting question       05/12/08 01:10 PM Edit Reply Quote em76 Reged: 05/10/08 Posts: 37 Loc: Massachusetts So, just got the IBS diagnosis from the Dr after a couple months of tests to dismiss all other causes. I have been reading alot on this site and both the 1st year book and EFI. I do have a question, my doc wants me to start the stabilizing diet tomorrow (if possible) and I found that I need to only have SF foods, but do you include any proteins like plain chicken or it that something that gets added? Also, do you have any ideas for some fun/safe foods for the first couple of days (or should I just be eating plain/no spice etc like oatmeal and rice, etc). I thought I was prepared, but now I am getting overwhelmed again. And I have no idea how to make a grocery list for the next few days. TIA -------------------- Started EFI 6/13/2008: IBS-D Print     Remind Me     Notify Moderator

Entire thread Just starting question em76 05/12/08 01:10 PM Re: Just starting question Little Minnie 05/12/08 04:55 PM Re: Just starting question em76 05/12/08 06:44 PM What to eat when vs BTC Sand 05/13/08 07:43 AM And about your doctor... Sand 05/13/08 07:48 AM Re: Just starting question Fen 05/13/08 04:26 AM Re: Just starting question em76 05/13/08 06:24 AM

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