To my knowledge, calcium is constipating in the calcium carbonate form, and magnesium offsets the constipation caused by calcium(which is why calcium-magnesium is GOOD!). I've also read(many times from many sources) that high-dosing magnesium can relieve constipation!! I've also read(from one source: a very well credited, famous holistic MD here in my city) that high doses of vitamin C and B5 can also help with constipation. I haven't really tried it though.
-------------------- Much blessings to everybody for good health and true happiness ~ Jaya
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Re: Help! "C" out of no were! Could it be the magnesium?
