Irritable Bowel Syndrome Message Boards

Thanks so much Zara for the insight. I think I am finding that like you I am able to have the IF with SF. So I make sure to use quinoa, barley, rice as my main ingredient in a mixed dish, or have it on the side as I eat my food. I guess I thought that the EFI diet meant I had to have the rice first, wait awhile and then have some IF after. That doesn't seem to be the case...

Thanks also for the ideas about the ingredients. I know that I will eventually get there with knowing all of this. It is sort of hard as we just came off of all of the stuff with my boys where I had to research and tweak everything. Now I am running out of steam to do it all over again.

One more thing, on another posting you mentioned a document by K2 or Kat...what is that? I would love to read it if it is inspirational.

And a final thing...are you at all able to have wine?!?!? That and chocolate are my 2 vices! I have easily given up everything else, but man are those two tricky! I do eat dairy free chocolate (Green and Black) and love that. I just haven't gone without it to see if it makes a difference.

Thanks again so much!!!!

Beth

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