Re: Reading a lot about IBS but very confused.
01/26/08 01:50 PM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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Dearest Jana,
Honey, I can feel your pain and I am so sorry to hear that you're having such a hard time. I am just like you, prone to constipation. I used to get so constipated, that I wouldn't "go" for a week. My whole belly was swallen and I couldn't even move around the house because of the pain. I cut out all dairy, red meat, spicy, caffeine, fatty, carbonated, sugary. I am doing much better now and I recommend that people with IBS-C eat wheat bread, whities cereal and veggies-as tolerated, to move things along. I just posted a sample of the things I eat and feel good. You're welcome to try them out. Here it is: http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=323241&page=&view=&sb=5&o=&vc=1
I sure hope you feel better. You can also email me, don't be shy.
P.S. I know that Ifiber bothers IBS-D, but it sure helps me, because I am IBS-C. Don't overdo it though, add little at a time.
God bless.
Tatyana.
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
Edited by TATYANA (01/26/08 01:54 PM)
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