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Are millet, spelt and kamut soluble or insoluble fibers?       01/06/08 08:07 AM Edit Reply Quote susanl Reged: 01/06/08 Posts: 3 Heather says to avoid red meat. However, my body does not absorb iron from non-meat sources, so would a few ounces of low fat beef once or twice a week be all right. Beef does not seem to be a trigger food for me. Print     Remind Me     Notify Moderator

Entire thread Are millet, spelt and kamut soluble or insoluble fibers? susanl 01/06/08 08:07 AM Re: Are millet, spelt and kamut soluble or insoluble fibers? Erilyn 01/07/08 08:30 AM Re: Are millet, spelt and kamut soluble or insoluble fibers? MelanieR 01/07/08 08:34 AM Re: Are millet, spelt and kamut soluble or insoluble fibers? Syl 01/07/08 05:06 AM

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