Hi everyone,
I was getting so much gas from soy milk I switched to almond milk and am much better in the gas area but a couple of weeks ago I really splurged on 1/4 of a symphony bar (I know, slap my hands!) but I have paid for it dearly ever since. The next day the cramping was terrible and I was going to the bathroom everytime I ate or drank so I started BTC Diet to try to stabilize myself, gradually adding veggies, etc. Now I am very constipated, almost to the point I was last May when I was diagnosed w/IBS. I am on acacia (1/2 tsp. AM & PM) and the last few days I have been taking 1 tsp. of Natural Calm w/cup of hot water around bedtime to try and get more than pebbles out of me. My stomach is so sore from straining! Any suggestions will greatly be appreciated. I'm so tired all of the time and my back aches after just getting ready for work. Geesh, I feel old before my time, and I'm not old enough to retire! Has anyone experienced problems w/constipation on the almond milk? Just thought I'd ask. Sorry this has gotten so wordy but I am so frustrated, just had to vent. Again, I am sorry!
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Gloria
IBS-C, lactose intolerant
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