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Re: IBS - Cholesterol - Need to lose weight       12/04/07 06:47 AM Edit Reply Quote ElenaDragon Reged: 06/04/07 Posts: 169 I count calories to keep my weight stable. As long as I stay within a certain range per day and exercise a few times a week, I either lose weight or stay the same. There are calculators out there that can help you estimate how many calories you should be eating per day. From what I understand, Weight Watchers points are based on calories, but also take factors like fat and fiber content into account. I just watch those manually to make sure I'm getting enough fiber and not too much fat (probably something everyone does here anyway). By the way, I use FitDay (www.fitday.com) to keep track of my foods and exercise. -------------------- Lisa IBS-A, Interstitial Cystitis, Migraines Print     Remind Me     Notify Moderator

Entire thread IBS - Cholesterol - Need to lose weight wendyc 12/03/07 05:32 PM Re: IBS - Cholesterol - Need to lose weight ElenaDragon 12/04/07 06:47 AM

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