Yeah I'm not sure about the fructans and fructose, I haven't looked into it much and don't follow that. I think Syl says in the response on this post that all wheat products contain fructans.
I will say for me, it was cutting out all wheat that made a difference. I didn't make a point of separating whole wheat from white. However white wheat products are easier to digest (less IF) so maybe that's helping.
I would say continue trying to figure out triggers, 2 days is not long enough to know what is working. Give it a week and then try changing things up a bit again to see if there's any difference.
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Re: opinion on my two day diet regarding fructose/wheat
