Irritable Bowel Syndrome Message Boards

Advice anyone....So i have been following a modified version of the diet for a few weeks now. ( cant go totally into the diet b/c I get anxiety attacks about eating so many carbs- I know I know I have read the threads and articles but its gonna take time for me)

anyway my modified version has been going ok for the past week until today

last night I had my usual dinner of grilled chicken, cooked green beans and squash

today I had Wheat-free toaster waffles( from trader joes-made of potato starch) with a lil PB and some syrup
(Ive had this the past week and been fine)

then for a snack I had a HANDFUL of rice crispies/and shreaded wheat( thought this was a good SF:IF combo)

Then for lunch I had about 4 bagel chip pieces 1st
then a romanie lettuce salad with balsamic dressing and feta cheese and grilled chicken

then on my walk back to my office from my cafeteria at work I was hit with sharp SHOOTING pains in my lower stomach, like right above my public bone. the pain was so sharp that I had to heel over about three times because I couldnt walk. now that I am back at my office I am passing some gas and feeling a little better

was this just really bad gas pains? any changes I should make?

I am already up to 2 tbls twice a day of heathers fiber, magnesium supplements, and aloe pills and I am lucky if I have one small BM a day.....

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