Irritable Bowel Syndrome Message Boards | To Tatayana-and any other IBS-Cers

Hello
thanks for your sample eating plan...I just thought I would ask your opinion since I know you understand my pain of bad C. SO i havent had a BM in a few days and Im really wondering why, I feel like Im doing things right but maybe not..can you take a look and maybe make some suggestions....

Sunday
Breakfast: eggwhites and a wheatfree (white flour) waffle- mom took me and my hubby out for breakfast and I asked

Lunch: Some baked lays- was in the car for 4 hours coming home from moms
Dinner: Wildrice first, grilled chicken, mushrooms and a little side salad with Fat free dressing that I ate at the end
Snack: Rice Ice cream- wow it was good

Monday:
Corn Pops mixed with wholegrain golden flax cereal with rice milk

Snack:old fashion oatmeal made with water and cinnamin

Lunch:Left overs of wildrice and grilled chicken

Snack: All natural PB with celery
Dinner: Chili made with kidney beans, pinto beans, ground turkey, celery, tomato sauce and seasonings
wheatfree cornbread with smartbalence light butter

I have tried to eliminate all wheat and dairy to see if thats what is stopping me up. I have also added heathers fiber but only 1/2 teaspoon twice a day, I still take aloe(laxative) as I am trying to make a smooth transition off and onto heathers fiber

I am drink a TON of water

do you see anything I need to change to maybe help the pain and C????

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