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So I have IBS-C most of the time but Ill be super constipated for like 4 days and all of a sudden it will just hit me and Ill have to run into the bathroom with D.

everytime I do have a BM I can see the food I ate. I mean like out comes rice if I had rice, or lettuce if I had lettuce.

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I get all you described also!
I've started chewing my food more lately and also taking a a soluble fiber supplement (benefibre - UK version) and it has helped a little with this.
i'm glad you posted this actually as i was also thinking it was just me :-)
Hope you feel better soon!
Claire
x

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Aged 31, 1 Husband 2 Cats and maybe (hopefully) a baby soon

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