GOOD MULTI-VITAMIN???
08/17/07 06:39 PM
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eyesofchina
Reged: 08/08/07
Posts: 44
Loc: Chicago, IL.
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I am a vegan and recently found out I have IBS so my already kind of un-nutritious diet got even worse when I cut out almost everything from my diet because they were all triggers. SO now, being that I am only eating rice, lemon sticky bread, chips, & french bread...haha im pretty sure im lacking in vitmains. So what is the best multi-vitamin for someone who is mainly IBS-C and one that fully gets disolved into your body because Ive heard that only 30% gets absorbed into your body (not sure if thats true).
So basicly, what vitamin would be best for me to take to try and make uo for my bad diet and will actually WORK? And I am trying to add more healthy foods slowly but well, you all know how it goes.
Oh yeah, I dont want to have to buy anything online so from places like Target, Walgreens, Jewel, etc.
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