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Lots of foods contain insoluble. Read through the link if you haven't already. You can usually tell how much insoluble a fruit or veggie has by mashing it. Potatoes, carrots, - mashable, therefore soluble. Broccoli, onions, peas, corn even cooked doesn't really mash - mostly insoluble. If you have any more questions, be sure to ask.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: List of insoluble fiber foods
