Congrats - I hope this means you're stabilizing! Maybe you could back off on the supplements, and just keep it to regular food for the SF. For example, try an apple instead of applesauce. It's all really trial and error - because everyone is different. Some can tolerate a lot more IF in their diet than others. For instance, I can't tolerate whole wheat/grains at ALL, yet can tolerate IF fruits and veggies quite well. So, it depends on the food, the person, the amount, .... It's going to take some time to figure out what's best for you. Whatever you do, do your trial and error slowly - so that you can track how you react to certain foods/amounts. If one doesn't work well, leave it out, and try it again later and see if you get the same results. If it works well, then you can keep it in your diet. Hope this all makes sense.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Confused a Bit
