Sorry if I am repeating a question that's already been covered. I have done a search on peppermint oil capsules and it has only left me more puzzled. I have just got some (Heather's) to try. I know it says that they have to be taken on an empty stomach (anything from one hour to just before eating from what I can find out on the boards)...but my problem is that I try to eat small portions every 2 hours or so, therefore my stomach is never truly empty. I do this because the EFI diet advises this kind of eating plan, and I find it really helps. I would appreciate any feedback please.
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Peppermint oil caps - problem with when to take them
