I eat peeled, well cooked apple/pear/blueberries with my breakfast, which might be oatmeal, rice/millet porridge, or occasionally a plain bagel. I also eat small amounts of cooked dried mango (soaked overnight). The only fruit I eat raw is banana, which I have as a mid-morning snack at work. I also bake Heather's fruit breads, which have dates and raisins in them.
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Re: Constipation, pain, bloat......and fruits and veggies!
