well, I've been a binge eater for a long time, but unrelated to my IBS. However, I too, have used a drastic solution. I know that I'm lactose intolerant. Before I started Heather's diet, if I went more than 2-3 days without a BM, I would drink milk or have some ice cream because, eventhough it was uncomfortable, it would get things to move. Since starting the Benefiber and Heather's diet, I never go longer than 2 days without a BM anymore.
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