You are lucky that you have been able to stablize. Please do not do any harm to the good work you have done..no more pills for dieting. Your body is working hard enough just to stablize. Keep doing good work and for me, I have found that the "plate" works...divide your plate into four sections. Fill one section with a carb..ibs smart always, then another section with an ibs meat, then another with steemed veges (but not more than one inch high) and one section with an ibs fruit. I do this, and you can lose weight the smart way with this, and continue to stablize. It works, and you feel and have good energy. THen for snacks, go ahead and eat something light but ibs smart that is a dry food and can go in your purse. You never feel abslutly dependant and always carry a few tea bags as well.
Love your body and us with ibs, well, we will always be naturally healthy and beautiful,
good luck
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Re: Incredibly Frustrated
