It sounds like me. I might have plugged myself up with rice and bananas with plenty of SF. Yesterday I painfully BMd 4 times but normal plentiful stools each time. I had such pain coming over my whole body that I felt debilatated. I feel there is more to release but the pain is much less and almost gone. You might be constipated now. Water, Water, Water. Hot water with lemon works too. Let me know how you do.
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Re: So Bloated
Hot water with lemon works too. Let me know how you do.
