To be honest, I may have overdone it on the milk (both dairy and then rice milk) for a while when I was trying to put on weight. I would be having probably 3 large glasses everyday. Now that my weight is a little better I have decided to avoid cow's milk and will try using other alternatives. The only thing is I find that hot chocolate (my only real weakness!) made with rice milk isn't that nice, and I heard somewhere that soy milk can't be heated? Is this true? I have recently found hazelnut and almond flavour rice milk which is gorgeous! I very rarely eat any other dairy products anyway.
On another note, my acacia finally arrived and I have been taking it for 2 days now. No change as yet but I know that for people prone to C it can take a lot longer to see results so I am staying hopeful! Being IBS-C is very frustrating but what I get most upset about is the constant bloating; I always look massive and can't wear any tight clothes because I look 6 months pregnant! Trying not to let it get to me anymore though!
Also got Eating for IBS book and can't decide which recipe to make first! All looks so scrummy!! (*drools*)
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Re: Cow's milk
I very rarely eat any other dairy products anyway. 
