Personally, I eat rye like a SF. I make my own bread (got to love the bread machine) and the rye recipe I use has about 3 times as much white flour as rye flour, so I consider it "safe" and it doesn't bother me. But so far, I've not discovered grains of any sort to be much of a trigger for me.
-------------------- IBS-C, D and nausea with acute attacks, stable on EFI for 3 years
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Re: So I just want to be sure....okay to eat on an empty stomach? (bagel or sandwich) n/t
