Irritable Bowel Syndrome Message Boards | haven't posted for a while

Hi everyone haven't posted for a while believe it I didn't have any questions. In the beginning I was posting question
everyday feeling like I was being annoying but after all the kind words everyone had for me it help me alot. I don't know what I would consider myself right now, I know I haven't had D for a couple of weeks now and that's wonderful. I was on the diet strictly but I will admit not like I should be but I am keeping away from red meat and diary most of the time. I have been cheating thou and need to get back into some routine. I am doing the hypnosis and don't know if that is contributing to my change. I still not confident yet in alot of things and since I am so use to not eating all day I haven't put myself into a routine as far as eating in work. I do manage to have a bagel or oatmeal in the morning then some pretzels in the afternoon but nothing more than that. I do feel some sort of a difference but I not able to take it in as I am so fearful not to get too excited, because I not really doing everything I am surpose to and feel it's going to catch up to me. Need to get some recipes and try to eat better but I can't complain right now. Thanks to you all who have given me so much advice I am still reading and learning everyday. Still don't understand the measurement sometimes with the fat and sf vs if but will always read the post and hope to learn as much as I can. Sunday I was invited out to eat and didn't take an immodium as procaution I would NEVER do that, it was rough finding stuff to eat they took us out to Chinese but I ate the rice and some soup and my stomach felt a little funny but I didn't freak out and was even able to have dessert would have wanted to run home if that was a few months ago. I hope this continues and I hope I get more convinced that I getting better still not there yet still have many fears to overcome but one day at a time, I am grateful for today will see what tomorrow brings.
Thanks again for all your help, and Sand if you read this you gave me so much advice that I took with me and help me alot thank you.

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IBS D

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