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Re: Okay I made the SWITCH       10/23/06 04:35 PM Edit Reply Quote Hypnogal Reged: 03/17/03 Posts: 135 I eat 5 meals (300 cal) that contain fat a day...I will make sure I get 3-5 gms of fat each meal..for about 1800 cals total for the day ...is that enough fat? How much of what kind? I know the right ratio is 1/1 omega 3 to omega 6...its kind of confusing...then there's omega 9... Print     Remind Me     Notify Moderator

Entire thread Okay I made the SWITCH Hypnogal 10/22/06 11:48 AM Re: Okay I made the SWITCH Sand 10/22/06 12:44 PM Re: Okay I made the SWITCH Hypnogal 10/23/06 04:10 PM Re: Okay I made the SWITCH K2 10/23/06 04:16 PM Re: Okay I made the SWITCH Hypnogal 10/23/06 04:35 PM Re: Okay I made the SWITCH Miso 10/23/06 04:40 PM Re: Okay I made the SWITCH Hypnogal 10/23/06 05:00 PM

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