Irritable Bowel Syndrome Message Boards

I have been just reading the post lately, when I first came on this board I had tons of questions and you guys were always here to answer them all. You got me thru some rough spots and you even encourage me to fly for the first time which I did and had a great time.
Right now I don't know what I consider myself being. Before Florida I had eaten so strictly because I was so afraid then when I came back I really starting eating more things than I should be. I haven't had D in a couple of weeks. But I don't have a BM everyday. Sometimes not for days, I am on day 30 of the hypo tapes and still not sure what that is doing for me. I still have to get my eating habits better Iam so used to not eating all day in work, I can't get into a schedule of bringing something, but I need to start eating at work. That hasn't change yet. I am still confused about triggers. I haven't eaten meat or haven't had dairy although sometimes I've eaten homemade cakes and they had eggs sometimes, and once I tried a meatball and was ok. So I am not sure yet what to stay away from but hope that this continues. I know it's not good not to have a BM everyday I might need to increase my fiber only taking 6 gms of benefiber. Well I just wanted to say hi and again thank everyone for all there support these past couple of months and Sand if you read this you help me alot.
Thanks Again and I will still be reading the post.

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IBS D

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