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Re: safest green alternative to spinach?       09/17/06 10:08 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Baby chard is often in mesculn. The regular bunched swiss chard might be too coarse for raw salads. I don't recommend it. I think your best bet might be the mesculn--it contains a blend of funky ultra-healthy high nutrient baby greens (usually there's arugula in mesculn, too). Arugula is a mustard green & very peppery in flavour. I always found it too intense to eat it (arugula) on its own; it gave me rude breath--the kind of breath that eating raw broccoli gave me in pre-major IBS days. Seriously, I'd go for red leaf or mache (lamb's lettuce is heavenly, high nutrient, and light!) or meculn or romaine/baby romaine. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread safest green alternative to spinach? Miso 09/16/06 05:59 PM Re: safest green alternative to spinach? Wind 09/16/06 07:55 PM Beet greens chupie 09/17/06 05:24 PM Re: safest green alternative to spinach? Miso 09/16/06 09:00 PM Re: safest green alternative to spinach? Wind 09/17/06 10:08 AM Re: safest green alternative to spinach? Mary_V 09/17/06 03:38 AM Re: safest green alternative to spinach? demo 09/19/06 07:58 AM Re: safest green alternative to spinach? Mary_V 09/19/06 09:20 AM

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