Irritable Bowel Syndrome Message Boards

Hello everyone, I am a new member to these boards, and actually just ordered the IBS cookbook last night. I am really happy to have found this site, and I am hoping with this new diet, my IBS will subside so I can feel normal (I forget what that feels like!!).

I have my first question...I have been reading the boards and noticed that you guys put special importance on taking fiber pills -before- you eat. Can someone explain why? I am going to start taking Fibercon or Benefiber, because I can absolutley NOT tolerate metamucil!! I am also planning on starting peppermint capsules before I eat--I assume this is okay with the fiber pills?

Just to give you guys a little background, I have had IBS-D now for about 6 years & seen every doctor here in L.A. I am getting worse though because I have stopped eating alot of the time, and binging at home instead. Or, eating out but getting sick 99% of the time because I have an empty tummy. I was also using coffee to keep me regular, but stopped that as of last week...I know it's a big no-no!

I can't wait to hear from you guys & hopefully help you out too!

Laurel

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