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Saved from IBS!       09/05/06 11:38 AM Edit Reply Quote crampgirl Reged: 02/23/04 Posts: 514 Hi everyone. I haven't posted in a while. I just wanted to say again that since I started basically following Heather's Diet & avoiding foods that bother me specifically) I have been IBS free (except for 1-2 bouts) for over 2 yrs now. There is hope! I suffered for 15 years or more. I feel like I've been given a new life & it's all because of this website. My main problem foods were caffeine, fatty foods, dairy products & insoluable fibers. Also eating large meals. I eat smaller meals now & stop before I get full but then snack in between. I also lso take a heaping tablespoon of Benefiber twice a day;) Print     Remind Me     Notify Moderator

Entire thread Saved from IBS! crampgirl 09/05/06 11:38 AM This is so good to hear. Thanks for posting. -nt- Sand 09/05/06 01:59 PM Re: Saved from IBS! Snorkie 09/05/06 11:58 AM

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