Hi, I'm new to this board- hi everyone:) If someone could help me out I would really appreciate it. Sorry if this might get a little gross. I'm trying Heather's soluble and insoluble food guidelines because they sound pretty spot on with my symptoms. I have mostly diarrhea rather than constipation. This is one thing i'm wondering about. When i get up in the morning, not matter what I have first on and empty stomach (I have noticed any pattern or similarities), when I'm done, I urgently need to run to the bathroom and I have a bowel movement. I'm only confused because its not food that normally causes discomfort, and its not bloating, just diarrhea. Is this a symptom of IBS, does it have to do with my stomach being empty, and then the food just reacts badly? this might be kind of unclear, but I would like to know if that makes sense with IBS, I dont really know enough about it. I'll try and add more if I think it will help- thanks so much to anyone who reads this
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