Still confused about oat bran??
02/03/06 05:02 PM
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cardshark
Reged: 01/29/06
Posts: 36
Loc: Phx, AZ
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I read through the posts on oat bran, but they confused me more! I had been taking benefiber caplets out with me to take before meals on the go, but I was taking 6 caplets to equal 3 grams of soluble fiber. I noticed that many stores sell oat bran caplets (only need to take 3 to = 3 grams of soluble fiber), and I thought on one of the sites it said it was entirely soluble fiber, so I bought them. The first time I used them, I had an attack of D, but it was only my 2nd day on total regulation. I tried them again the next day, and they seemed okay. Now, I am a little afraid to use them. I can't have more insoluble fiber (I am a vegetarian, and I get enough from my diet--plus it is a major trigger for me). I don't want these pills to go to waste. I need to know if oat bran is 100% soluble fiber. THANKS.
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*Janice*
"Where there is love there is life."
-Mahatma Gandhi
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